Pineapple is a beautiful and stylish fruit that’s why bubbly girls and fun-loving cute kids mostly buy pineapple printed T-shirts, shorts, and phone cases. It is an amazing fruit. And it is proved that pineapple for hair and skin is very beneficial.

When we look at pineapple, the first thing that comes in our mind is that it is beautifully designed by nature with cross-hatched spiny, goldish orange skin and a tuft of green leaves from its outside. While its inside is bright, yellow juicy flesh with a sweet tangy taste.

Raw pineapples are beneficial for hair because they are loaded with vitamins like vitamin C, vitamin A, vitamin B1, B2, B3, B5, B6, phosphorous, iron, calcium, zinc, manganese, sodium, potassium, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, enzymes, folate, beta-carotene, and antioxidants. That is why it provides amazing benefits to our hair.

Some of these benefits are listed below.

Hair growth is mostly stunted due to iron deficiency and vitamin C helps in iron absorption. Being enriched with vitamin C, pineapples are very good for our hair growth. This antioxidant helps in the growth of new hair. And it also makes our hair healthy, shiny, and gorgeous.

If you want to achieve healthy, luscious, voluminous and bouncy hair look, then eat pineapples as much as u can. Because pineapples give you healthy, long, and shiny hair.

That’s because pineapple extracts contain a high amount of vitamin C, nutrients, and antioxidants which help in tissue repair. It also fights with the free radicals that damage our hair shaft. So that the hair roots become strengthened and their thickness and elasticity have been improved.

When hundreds of hairs are falling down with your hair wash, then this is the time you think about some dietary changes to prevent this hair loss.

Hair loss is a common complaint seen in dermatology clinics. Patients with hair loss may present to the dermatologist with false beliefs, or myths, about the causes of their condition and what treatments are effective.

I must say, pineapples in your diet do wonders to your hairs as they contain vitamin C and antioxidants which combat free radical damage and halt hair loss problem to a great extent.

Pineapples also contain vitamin B1 and B6, both contribute to adding softness to hair and reduce hair loss. Thus, the regular use of pineapple cures hair loss problems.

The itchy, inflamed scalp is always very irritating. If you are suffering from such a burning sensation on your head then pineapple is very beneficial for your itchy, and inflammatory scalp. It gives you an instant soothing result due to the presence of bromelain enzyme. This bromelain enzyme is an antioxidant enzyme that shows anti-inflammatory action and enhancement of absorption of drugs. These antioxidants boost our immunity and provide relief to scalp infections.

Regular use of pineapple in your diet solves all these inflammatory problems and gives you healthy, shiny, and thicker hair as well.